But this low carb version of a classic French dish is high in protein from lean chicken breast and it contains two and a half portions of veg, two are hidden in your mash! Get the recipe Chicken Dijonnaise, Root Veg Mash & Greensįrench cooking certainly isn’t the epitome of healthy food. It packs a satisfying punch which is sure to leave you satisfied! You’ll then add it all into the stew which is spiked with harissa – an authentic North African spice paste of peppers, chillies, herbs and spices. You’ll roast all the veg first which gives extra depth of flavour and brings out their natural sweetness.

It’s packed with veg, containing 4 of your 5 a day, from peppers, aubergine, cherry tomatoes and chickpeas (yes, they count! Half a tin is one portion but more than that and it won’t count anymore!). This vegetarian stew is high in protein from chickpeas and fat-free Greek yoghurt, great to help keep you fuller for longer. They’re all less than 40g of carbohydrate, low in saturated fat and under 500 calories (including added oil) so you can activate those new year good intentions! Warming Moroccan Vegetable Stew Gousto’s nutritionist and recipe developer, Ellie Bain shares three of her favourites, sure to leave you feeling lighter without feeling deprived! Instead of pitching for the latest January detox diet, why not try some of our low carb winter warmers. You’re feeling like you need a bit of a ‘detox’ but it’s cold outside and green juice really isn’t going to cut it. It’s that time of year again, new year, new me and all that.

Low carb delicious recipes